A Little Rosemary and Time

Experiencing life through trial, error and lots of food.

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May 21, 2015 by Kelsey Marcus

Sunwarrior Classic Plus Café Latte

I’ve been hearing a lot about “Bulletproof” coffee lately and as someone who recently realized that coffee actually isn’t that bad, I wanted to try it.  I made it a few times with some coffee that I have at home and while I maintain that no, caffeine still doesn’t affect me, it really wasn’t that bad.  In fact, it was kind of enjoyable.

From that though, I wanted to make more of a “protein punch” coffee version.

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May 20, 2015 by Kelsey Marcus

Philadelphia for a Day

This post comes later than I wanted but I feel like it’s been a whirlwind of a week!  I’ve been pretty busy on the weekends and will be finishing my last final tomorrow- woo hoo!  Soon I’ll officially be on summer break and I can’t wait!  I’m hoping to get back into printmaking and working on my more creative side, actually.

But back to Philly!

This past Friday was a good friend of mine’s graduation.  I took the bus down to Philly for the day to see the official ceremony for her completion of her Masters in Fine Arts!

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May 15, 2015 by Kelsey Marcus

Fit Fridays: Omega 3’s- What’s the Big Deal + Granola!

Have you ever been curious about omega 3’s?  They’re in the news all the time about how they’re “heart healthy”, but what exactly are they, where can you get them and why does it matter?

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May 13, 2015 by Kelsey Marcus

Matchstick Broccoli Slaw with Tahini

It’s a good thing I’m so on top of it lately.

Shortly after making this recipe, I found that Food 52 listed broccoli stems as “What’s In”.

Scoreeeeeeee!

This really started out as a mission to have less waste.  When I buy whole broccoli, I typically just chop up the stalks and toss them in with the rest of the florets but I realize a lot of people just throw them out (or give them to their dogs- I met a guy once that let his dogs chew on them).

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May 8, 2015 by Kelsey Marcus

Fit Fridays: Dieting Is Easy- A Healthy Diet Is Hard

Last week I talked about making changes; how I didn’t want to be on a diet anymore and I wanted to work on changing my own life habits- essentially, practice what I preach.

After a week of working on making changes- small changes not for the next few weeks or months but for my life- forever, I realized that it’s hard.

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About Me:

Hey there- I'm Kelsey! I'm a has-been big city living, bodybuilding, all-or-nothing kind of gal who is currently enjoying a slower life in a small town off the Chesapeake Bay. I try to travel as much as possible and adore food. I am currently working towards becoming a Registered Dietician. Read More…

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