Recently, a friend trying to improve her health asked me, “What should I eat?”. I’m asked this question a lot actually. Friends who are looking to start making changes and take control of their health (and often hope to lose some weight too) often ask me what to do. There are so many fad diets going around saying “all carbs are bad,” or “never eat this food,” “avoid white rice”, etc etc. that it really gets confusing!