A Little Rosemary and Time

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November 4, 2014 by alittlerosemary

Tomato and Toasted Quinoa Soup

Now I hope you canned up lots of tomatoes this summer.  I know certainly I did!  They’re filling the ground floor of the house currently (along with the numerous other projects I canned up) and I worry where I’ll be putting them all when I move back to Brooklyn.  That and the thought of packing them all up and carrying them…well it’s daunting.

I had figured I would use some of my recently canned up tomatoes for this soup but as it turned out, I didn’t need to! I’m fortunate enough that at work they carry tomatoes year round.  They are from a local farmer who grows them hydroponically throughout the year except for when tomatoes are in season.  So these beautiful babies are grown without the use of pesticides and I mean, just look at them!  They are so juicy and full of flavor it’s unbelievable.

I figured I would use these guys this time and after I move and don’t have them available to me, I’ll use my canned up goodies.

Mr. C and I actually made this soup earlier this summer when tomatoes were in the full flush of their season.  It was delicious of course, but with the warm soup and heartiness added from the quinoa, it just wasn’t quite right for summer.  I figured I’d try it again once the weather turned.  So, without further adieu, I give you a super yummy tomato soup!

Tomato and Toasted Quinoa Soup

Serves 3-4

2 TBSP Oil

2 Medium Onions

5 Cups Chopped Tomatoes

1/4 tsp Chili Powder

1/2 tsp Cumin

1 Clove of Garlic, minced

1/3 Cup Quinoa

1/4 tsp Smoked Paprika

Salt/Pepper, to taste

3 Sprigs of Fresh Thyme

In a medium sized pot, heat the oil on medium before adding the onions.  Cook for 5-7 minutes to allow them to soften before adding the chopped tomatoes.  Add the chili powder, cumin, garlic and smoked paprika.  Simmer and stir frequently for 20 minutes.

Meanwhile, heat a large pan on high and add the quinoa.  Toast for several minutes moving constantly until some of the seeds begin to pop.  Move quinoa into a bowl and let it sit until ready to add to the soup.

After cooking the tomatoes for 20 minutes add in the quinoa.  Season with salt, pepper and toss in thyme sprigs.  Cook for 20 minutes until the quinoa is cooked through.

Serve and enjoy!

If you liked this, you’d probably also enjoy my delicious recipe for Lentil Stew with Delicata Squash or Sweet and Spicy Blacks Beans and Rice!



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  • Vanessa Derickson Jambois

    Looks awesome. I’m totally making it this weekend.

    • Vanessa

      I DID make this and it was super good. I would say it could substitute as a vegetarian chili.

      • Kelsey M

        Aw I’m so glad to hear it!

About Me:

Hey there- I'm Kelsey! I'm a has-been big city living, bodybuilding, all-or-nothing kind of gal who is currently enjoying a slower life in a small town off the Chesapeake Bay. I try to travel as much as possible and adore food. I am currently working towards becoming a Registered Dietician. Read More…

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