A Little Rosemary and Time

Experiencing life through trial, error and lots of food.

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Health & Wellness

#HappyHealthyApril Challenge

Health & Wellness

Fit Fridays: The Power of Saying ‘No’

Health & Wellness

5 Steps to Keep Your New Years Resolutions

Health & Wellness

1 Small Change for Better Relationships

Health & Wellness

Vega Nutrition and Training Plan + A GIVEAWAY!

Health & Wellness

Green Tea and Weight Loss: Seeing Past the Hype

Health & Wellness

Conventional vs. Organic Produce- Making Budget Friendly Decisions

Health & Wellness

I Tried SoulCycle (and Survived, Surprisingly)

Health & Wellness

Fit Fridays: Clean Up Your Pancakes and Waffles + Recipe

Health & Wellness, Recipes

Fit Fridays: Omega 3’s- What’s the Big Deal + Granola!

Health & Wellness

Fit Fridays: Dieting Is Easy- A Healthy Diet Is Hard

Health & Wellness

Fit Fridays: A Practice in Mindful Eating

Health & Wellness

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About Me:

Hey there- I'm Kelsey! I'm a has-been big city living, bodybuilding, all-or-nothing kind of gal who is currently enjoying a slower life in a small town off the Chesapeake Bay. I try to travel as much as possible and adore food. I am currently working towards becoming a Registered Dietician. Read More…

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Top Posts

Sleepy Time Tea & Cold and Flu Season Tea
Sweet and Tangy Roasted Patty Pan Squash
Healthy (Vegan) Tiramisu Protein Pancakes
Types of Fall Squash (and How to Use Them)

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