A Little Rosemary and Time

Experiencing life through trial, error and lots of food.

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    Calming Spring Flower Tea

November 16, 2016 by alittlerosemary

Planting Garlic in the Fall

As I’m still learning about gardening (and I suspect I, like many others, will always be learning), I have been working towards growing more food throughout the year so that it’s not just a single crop growing in the spring and summer. Each year that I garden, I’ve learned more and had a larger crop than the previous year.

Want to save money and grow lots of garlic at home? Start planting this fall and grow lots for the spring!

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November 9, 2016 by alittlerosemary

What Essential Oils I’m Using to Promote General Wellness

When it comes to focusing on natural health and wellness during cold and flu season, there are some great essential oil blends available for refreshing aromatherapy at home.

The Best Essential Oils for Colds and Flu

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November 7, 2016 by alittlerosemary

Pumpkin Miso Soup

Several weeks ago, I wrote about pumpkins and how to roast and use up whole cooking pumpkins. One of the things that comes when roasting up whole pumpkins for puree is the “pumpkin water” that you strain off.

A simple fall miso soup recipe made from leftover pumpkin!

This “water” is inherently sweet, or at least as much as the pumpkin itself. I’ve been known to use it as a liquid base in smoothies, or cook it down with spices to make a simple syrup. On cold winter days however, I enjoy nothing more than using it to make a simple miso soup.

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October 23, 2016 by alittlerosemary

Japan Part II: Kyoto & Osaka

Japan Part II, to read Part I, go here.

It’s been over a month since we headed out for Japan. Compared to other trips, coming back was relatively painless. Of course, there’s always the struggle to return to a normal routine, and the reignited inspiration to vow to travel more, but all in all, the return has been fairly painless.

Japan Part II: Kyoto & Osaka

Japan Part II: Kyoto & Osaka

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October 21, 2016 by alittlerosemary

Honey & Fresh Ginger Tincture

This past week has been hot. At 80 degrees, it feels like we are at the end of summer, rather than in the middle of fall and it’s completely throwing me for a loop. It reminds me distressingly of last winter, when it was 60 degrees on Christmas. With weather like this, I just have no idea what to expect. When we got back from Japan, the weather was consistently cool and I joyfully pulled out the sweaters from cedar chest and prepared for glorious Sweater Weather. I’d already organized plans for fall and winter immunity building with making a honey and ginger tincture but I’m beginning to wonder if it’s all for naught.

Ginger tinctures can help with upset stomachs, aid with nausea & help to boost immunity!

In the end, I suppose it’s still better to be over-prepared than underprepared.

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About Me:

Hey there- I'm Kelsey! I'm a has-been big city living, bodybuilding, all-or-nothing kind of gal who is currently enjoying a slower life in a small town off the Chesapeake Bay. I try to travel as much as possible and adore food. I am currently working towards becoming a Registered Dietician. Read More…

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A Love Affair & Tahini Eggs
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