A Little Rosemary and Time

Experiencing life through trial, error and lots of food.

  • Home
  • About
  • Contact
  • Privacy Policy
  • Home
  • Health & Wellness
  • Recipes
  • Sustainable
  • Travel
  • Anecdotes

April 11, 2017 by alittlerosemary

Calming Spring Flower Tea

With spring in the air, I’ve been feeling inspired to create a flower tea blend. After the long -theoretically- cold winter, comes spring and all the plants pop up, ready to say hello. I love seeing the flowers come alive, as they’re so cheerful and inviting with so many wonderful scents.

A relaxing spring tea blend of flowers that smells just like a bouquet

I realize, as it gets warmer many people are less inspired and less interested in drinking hot tea. With the exception of the hottest days of summer however, I enjoy hot tea almost every day. For me, a calming herbal tea is a great way to relax and unwind before bed as well as makes sure I’m properly hydrated. Herbs like lavender and chamomile have actually been found to a calming and sedative effect on a person and lavender is something I use regularly in my evening routine.

A relaxing spring tea blend of flowers that smells just like a bouquet

With all the dried spring flowers involved in this herbal tea like chamomile, lavender, rosebuds and calendula along with other aromatics like thyme, the smell alone sets me into a relaxed state. As I meditatively scoop out the tea into my mug and pour the hot water onto it I immediately feel like slowing down; I want to stop and smell the roses, if you will.

A relaxing spring tea blend of flowers that smells just like a bouquet

This flower tea is beautiful to look at, heavenly to smell and a wonderful way to end the day (or to enjoy any other time!). It would also make a great gift for a friend, family member or coworker. I’m thinking this Mother’s Day I may be making another batch of this…

If you like this recipe, you might also like my recipes for Sleepy Time Tea & Cold and Flu Season Tea.

Calming Spring Flower Tea

Makes 8 Servings

1 TBSP Dried Chamomile
1 TBSP Dried Lavender
1 TBSP Dried Rose Buds
1/2 tsp Dried Thyme
2 tsp Dried Red Clover
2 tsp Dried Calendula
1/2 tsp Stevia

Combine all the herbs into a bowl, blend together evenly and more into a sealed storage container (I often use a lidded Mason Jar for this).

When you are ready to drink, add 1 1/2 tsp per 1 1/2 Cups of off boiling water. Steep for 6-8 minutes, strain and enjoy. Add some sweetener like local honey if desired.



A relaxing spring tea blend of flowers that smells just like a bouquet

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Kaia Rose

    Sounds fabulous! I can’t wait to try it. And those photos — such a gorgeous blend!

About Me:

Hey there- I'm Kelsey! I'm a has-been big city living, bodybuilding, all-or-nothing kind of gal who is currently enjoying a slower life in a small town off the Chesapeake Bay. I try to travel as much as possible and adore food. I am currently working towards becoming a Registered Dietician. Read More…

Follow on Social Media

  • View ALittleRosemaryAndTime’s profile on Facebook
  • View alittlerosemary’s profile on Twitter
  • View alittlerosemary’s profile on Instagram
  • View alittlerosemary’s profile on Pinterest

Top Posts

Healthy (Vegan) Tiramisu Protein Pancakes
A Love Affair & Tahini Eggs
Sleepy Time Tea & Cold and Flu Season Tea
Types of Fall Squash (and How to Use Them)
Calming Spring Flower Tea
Creamy Alfredo with Buttered Fiddlehead Ferns and Lemon Zest

Search

Subscribe by Email

Subscribe & receive weekly post notifications + special emails only for subscribers!

Check out IG Gold

Load More...
Follow on Instagram

BlogLovin

A Little Rosemary and Time

AMAZON AFFILIATE DISCLOSURE

A Little Rosemary and Time is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
  • Home
  • About
  • Contact
  • Privacy Policy